EVENTS
We will be having fun classes and events each month at Smiling Sage - join us for some education and a great time to gather with your friends, new and old! Check back on this page for our calendar or stay in touch with us via Facebook.
August Weekly Events
MONDAYS at 5:00 PM: Kettlebells with Del
Safe, healthy weightlifting for every level. Come get stronger with us!
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TUESDAYS from 4:00-6:00 PM: "Community Coil Time"
Sit in community and soak up the frequencies of the Tesla Coil with us!
All are welcome to drop in during these hours..please check in with one of us if it's your first time arriving.
TUESDAYS at 6:00 PM: Essential Oil Education
(A different topic each week...see below for the breakdown of August Classes)
THURSDAYS at 5:30pm: Sound Healing w/ Holly Cedarheart
(See below for more information!)
FRIDAYS at 5:30 PM: Line Dancing Practice
Gather together and groove to the music as we move our bodies and practice the steps!
No experience necessary - we are all beginners, too...this is just practice time!
Event Information and Special Events
Tuesdays at 6:00 PM at Smiling Sage: Essential Oil Educational Workshops
Focus Topics for August 2025:
August 5th: Master Your Metabolism, Naturally!
Did you know that only 6.8% of the US adult population has optimal cardio-metabolic health? In this workshop, we'll share what we can do about it...to bring ourselves closer to that goal. Join us to discuss tips & tricks for helping your body digest and absorb nutrients from food with healthy, stable levels of blood sugar, blood fat, and insulin.
August 12th: Top 10 Essential Oils for Every Home!
Wondering where to start, with so many options? In this class, we will go over the ten essentials...if we had to narrow it down, what would be the ten oils every home should have on-hand to be ready for MOST anything that could come along in daily life, and we'd be prepared to address it with a natural solution.
August 19th: The How & Why of Citrus Oils!
Citrus Oils come in many forms...all are cold-pressed from the rind of the fruit, and have some similar characteristics. In this workshop, you can try different ones, and learn about their benefits & why they're an important part of a daily health regimen.
August 26th: Face Map + Oils, a DIY Wellness Demo! Gentle, empowering, and beginner-friendly—
come as you are and leave feeling grounded and glowing.
In this interactive class, we’ll explore key Facial Meridian Points and how they relate to overall wellness. You’ll use your own hands and fingers to gently access these points on your face, learning simple techniques that can support both physical and emotional balance. We’ll also match essential oils to specific meridian points. After identifying areas of concern, you’ll choose an oil and apply it to the corresponding points during a hands-on self-care demo.
* Learn key facial meridian points
* Use your hands to gently stimulate those areas
* Apply specific essential oils to support your personal wellness goals
Essential Oil Educational Workshops
Sound Healing & Energy Clearing
Thursdays at 6:00 PM at Smiling Sage: Sound Healing w/ Holly Cedarheart
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COMMUNITY GATHERINGS
Tuesdays 4-6pm
Everyone is welcome to join us! We are welcoming the community to join us on Tuesday evenings from 4-6pm in the main room for some FREE community coil time! Get to know some wonderful people and soak in the coil vibes! We will plan game nights, learning events and crafts. This is a great place to just meet people, learn about the community and have some fun. Julie may stop by for some essential oils demo's and hand massages! This is our gift to the Hot Springs community, as we want to share in this journey of wellness!